1. Squat Technique
– Get close to the object
– Separate your feet shoulder width apart
– Keeping back straight, hinge at your hips and bend at your knees
– Extend your arms and pick up the object
2. 1/2 Kneel Technique
– Get close to the object
– Step forward with one leg to position yourself into a lunge position
– Keeping back straight, lower your body
– Extend your arms and pick up the object
3. Golfers Technique (ONLY for smaller and lighter objects)
– Get close to the object
– Keep back straight
– Pendulum at hip joint in one motion to reach the object
– Extend your arm and pick up the object
