Prehab is receiving physical therapy prior to a surgery or before a future physical challenge or sport. The goal is injury prevention and or to prepare your body before a surgery. The physical therapist assesses targeted vulnerable areas and works to improve the deficits found during the evaluation with specific exercises.
Here are some benefits of receiving prehab:
- Injury prevention- Improving strength and stability of weak muscles and joints can prevent common injuries during daily activities and sport.
- Faster recovery- if you have an injury or surgery, the body will be in better condition to handle healing.
- Improved strength, flexibility, and mobility- Improves your overall strength and flexibility, making your body stronger and more mobile with your daily activities.