When it comes to exercise, many people think they need fancy equipment to achieve their workout goals. However, this is not true. In fact, there are plenty of exercises you can perform without any equipment by just using your body weight. Body weight exercises use your own weight to create resistance. Some examples of body weight exercises are:
Squats
Push-ups
Planks
Lunges
Burpees
You can progress these exercises by increasing the reps, time, and performing different variations. Also, cardio exercises do not require much equipment either. You can run, walk, do a HIIT workout, pilates, yoga, or dance workout in your home. It is always best to vary your workouts to keep you motivated and to build strength, cardio fitness, and muscle endurance.